Services

I provide a variety of options for individual and group sessions to fit your financial and schedule needs. Please feel free to contact me with any questions regarding my services.

(All prepaid services are non-refundable.)

Individual Services

Set of Four Sessions $400

These sessions are available on-site or virtual and must be paid in advance in order to receive the discount.

Individual Session (In-Office/Virtual) $125.00

Individual sessions are made up of identification of presenting issues as well as support and encouragement for clients as we identify needs in the areas of education, resources, support, and empowerment.

Set of Four Off-Site Sessions $500

These sessions are available off-site and must be paid in advance in order to receive the discount.

Off-Site Sessions $150.00

These sessions are available to address issues clients may be having in a specific setting. These sessions are designed to provide support and encouragement during high stress times. They can often be chosen for the convenience of the client if in-office visits are not optimal.

Check-in (In-Office/Virtual) $50.00

These 30-minute sessions are designed to give clients the opportunity to check-in and receive encouragement as well as feedback.

How to Set a Target

This is a free download that walks you through my process of setting a target for yourself. Setting goals can be an arduous process that leads to a feeling of failure, but the process of setting targets leads you to identifying your values, aiming and achieving.

Small Business Mentoring

Mentorship (In person/Virtual) $400.00

After a free consultation, if it is determined that we are a good fit, this is a block of four hours used to help you start up your new business, boost your current business, or create focus in your already established business.

Set of Four Follow-Up Check-In’s $200

These 30-minute in-person or virtual sessions are an addition to the Mentorship program and designed to be used as check-in’s.

Perimenopause & Menopause Program

Three-Month Package $1,200

This program is designed to include education, support, resources, and empowerment for women at a time in their lives when they are changing both physically and emotionally.

  • Consultation (in-person/virtual)

  • Weekly one-on-one sessions (in-person/virtual)

  • Substack community

  • 30-minute follow-up upon completion of the program

VIP Membership

Upon completion of the Perimenopause and Menopause Program, all future individual appointments to continue support are made at a 20% discount.

Book your first appointment

Call us at 270-746-9930 or email us

Connect with us on social media

Email us at jamie@jamiecolemssw.com